Description
Asparagus Stuffed Chicken Fillet is a mouthwatering dish that brings together juicy chicken breasts, tender asparagus, creamy mozzarella, and zesty sun-dried tomatoes. This simple yet elegant recipe makes for a perfect weeknight dinner or an impressive offering for special occasions. The combination of flavors and textures will leave your taste buds delighted while the beautiful presentation will surely wow your guests. With easy preparation steps and customizable ingredients, this dish is not only delicious but also healthy, making it a fantastic addition to your meal rotation.
Ingredients
Scale
- 4 skinless, boneless chicken breasts
- 12 asparagus stalks
- 1 ounce sun-dried tomatoes
- 4 slices mozzarella cheese
- Olive oil
- Italian seasoning
- Garlic powder
- Smoked paprika
- Sea salt
- Pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Season chicken breasts on both sides with Italian seasoning, garlic powder, smoked paprika, sea salt, and pepper.
- Cut pockets into each chicken breast carefully.
- Prepare filling by placing three asparagus stalks and chopped sun-dried tomatoes on mozzarella slices; roll tightly.
- Stuff each chicken breast with the prepared filling; secure with toothpicks.
- Sear stuffed chicken in a cast-iron skillet with olive oil over medium-high heat for 3-5 minutes per side until golden brown.
- Transfer skillet to oven and bake for 15-20 minutes until internal temperature reaches 165°F (74°C).
- Remove toothpicks and serve hot.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed chicken breast (approximately 6 oz)
- Calories: 320
- Sugar: 2g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 44g
- Cholesterol: 120mg