Description

Grilled Chicken Fillet is a delightful and juicy dish that’s perfect for summer gatherings or family dinners. With its tender texture and mouthwatering flavor, this recipe is sure to impress your guests. The grilled chicken fillet is marinated in a simple yet delicious blend of olive oil, garlic, and your choice of acid, enhancing the natural flavors of the chicken. Serve it alongside fresh salads, grain bowls, or as part of a hearty sandwich for a satisfying meal. This versatile dish is not only easy to prepare but also packed with protein, making it an excellent option for health-conscious diners. Enjoy this succulent chicken fillet grilled to perfection for a meal everyone will love.

Ingredients

Scale

1¾ lbs boneless, skinless chicken breasts
3 tablespoons olive oil
2–4 cloves garlic, minced
1¼ teaspoons kosher salt
½ teaspoon ground black pepper
2–3 tablespoons acid (lemon juice, lime juice, or vinegar)

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Instructions

Pound the chicken to an even thickness of ½ inch for consistent cooking.
Marinate the chicken by mixing marinade ingredients in a zip-top bag with the chicken; let it sit at room temperature for at least 30 minutes.
Preheat the grill to high heat (about 475°F) and clean the grates.
Grill the chicken smooth-side down for about 4-5 minutes, then flip and cook for another 4-8 minutes until internal temperature reaches 155-160°F.
Allow the grilled chicken to rest for 5 minutes before serving.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 270
Sugar: 0g
Sodium: 500mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 48g
Cholesterol: 140mg