Description
Indulge in The Best Grilled Chicken Fillet, a dish that marries simplicity with bold Mediterranean flavors. Marinated in a tantalizing blend of balsamic vinegar, zesty lemon juice, and aromatic garlic and herbs, this chicken fillet is incredibly juicy and tender. Ideal for busy weeknights or summer barbecues, it’s a surefire way to impress guests while keeping your cooking effortless. Whether served alongside fresh salads or grains, this dish promises to elevate any meal. Get ready to discover the ultimate grilled chicken recipe that will become a staple in your kitchen!
Ingredients
Scale
- 1/4 cup balsamic vinegar
- Juice of 1 large lemon (about 1/4 cup)
- 1/2 cup extra virgin olive oil
- 4 garlic cloves, minced
- 1 tablespoon fresh rosemary, finely chopped
- 2 tablespoons fresh basil, finely chopped
- 4 boneless, skinless chicken breast halves
Instructions
- Pound chicken breasts to an even thickness for uniform cooking.
- Whisk together balsamic vinegar, lemon juice, olive oil, garlic, rosemary, basil, salt, and pepper in a resealable bag or shallow bowl.
- Add chicken breasts to the marinade; coat well and refrigerate for at least 30 minutes.
- Preheat grill to medium-high heat (375–450°F) and lightly oil the grates.
- Grill chicken for about 3–4 minutes per side until the internal temperature reaches 155–160°F.
- Let the chicken rest for 5–10 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 310
- Sugar: 0g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 75mg