Asparagus Stuffed Chicken Breast
This easy and flavorful chicken dish features tender chicken breasts stuffed with crisp asparagus, creamy mozzarella cheese, and tangy sun-dried tomatoes. Perfectly seasoned, seared until golden, and baked to juicy perfection, it’s a delicious option for both quick weeknight meals and elegant dinner parties.
Servings: 4
Calories: 277kcal
Ingredients
- 4 skinless boneless chicken breasts (about 1½ lb)
- 1 teaspoon Italian seasoning mix
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Sea salt and pepper to taste
- 12 asparagus stalks ends trimmed
- 1 ounce sun-dried tomatoes chopped
- 4 slices mozzarella cheese
- 1 tablespoon olive oil
Instructions
Preheat the oven to 400°F (200°C).
- Place the chicken breasts on a cutting board and sprinkle both sides with Italian seasoning, garlic powder, smoked paprika, sea salt, and pepper.
- Using a sharp knife, cut a pocket lengthwise into each chicken breast, being careful not to slice all the way through.
Trim and wash the asparagus stalks.
- Lay 3 asparagus stalks and a few pieces of chopped sun-dried tomatoes on each slice of mozzarella cheese, then roll up the cheese slice to hold the filling together.
- Stuff each chicken breast with the mozzarella-asparagus-tomato roll. Secure the openings with toothpicks to keep the filling inside.
- Heat the olive oil in a large cast-iron skillet over medium-high heat. Add the stuffed chicken breasts and sear for 3-5 minutes per side, until golden brown.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Remove the toothpicks before serving. Enjoy!
Notes
Cheese Substitute: Swap mozzarella for provolone or your favorite melty cheese.
Vegetable Swap: You can substitute asparagus with broccoli, spinach, or bell peppers for variety.
Oil Options: Avocado oil or grapeseed oil also work well for searing.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat gently on the stovetop or in the oven to preserve juiciness.