Ground Turkey Teriyaki Stir Fry
This quick and easy Ground Turkey Teriyaki Stir Fry is packed with sweet and savory flavors, perfect for a healthy weeknight meal. Featuring a simple homemade teriyaki sauce with a hint of fresh orange zest, this dish comes together in just 30 minutes. Serve it over rice, noodles, or in lettuce wraps for a low-carb option the whole family will love.
Servings: 4
Calories: 277kcal
Ingredients
For the Teriyaki Sauce:
- ¼ cup soy sauce
- 3 tablespoons brown sugar
- 1 cup water divided
- 2 tablespoons honey
- 3 garlic cloves minced
- 1 teaspoon fresh ginger grated or minced
- 2 tablespoons corn starch
- 1 tablespoon orange zest
For the Stir Fry:
- 1 pound ground turkey
- 2 teaspoons sesame oil
- 3 cups broccoli florets fresh or frozen
- 1 small onion diced
- 1 cup shredded carrots
- Salt and pepper to taste
Instructions
Make the Teriyaki Sauce
- In a small saucepan over medium heat, combine ¾ cup water, soy sauce, garlic, ginger, honey, and brown sugar. Stir to combine.
Bring the mixture to a low boil.
- In a small bowl, whisk together the remaining ¼ cup water and corn starch until fully dissolved.
- Slowly stir the corn starch slurry into the saucepan and cook until the sauce thickens.
- Remove from heat and stir in the orange zest. Set aside.
Make the Stir Fry
- Heat sesame oil in a wok or large skillet over medium-high heat.
- Add diced onion and sauté for 2-3 minutes until softened.
- Add the ground turkey and cook until fully cooked through (internal temperature 165°F), about 7-10 minutes.
- Stir in broccoli and shredded carrots. Cook until vegetables are tender and heated through, about 5-7 minutes.
- Reduce heat to low and pour the prepared teriyaki sauce over the stir fry. Stir to coat evenly and let simmer for a few minutes.
Serve
- Serve over rice, noodles, or cauliflower rice.
- For a low-carb option, serve in lettuce wraps.
Notes
Meat Substitutions: You can swap ground turkey for ground chicken, pork, or beef.
If using beef, be sure to drain excess grease after browning.
Add Spice: To give the stir fry some heat, add cayenne pepper, red pepper flakes, or a drizzle of sriracha.
Vegetable Variations: Customize with your favorite vegetables like snow peas, bell peppers, or baby corn.
Serving Suggestions: This dish pairs well with steamed rice, noodles, or in crisp lettuce wraps.
Adjust Sauce Thickness: If the sauce thickens too much, stir in a little water to reach your desired consistency.