Protein Pudding
This creamy Protein Pudding is a rich, satisfying snack or dessert that combines Greek yogurt, protein powder, and nut butter for a high-protein treat. Perfect after a workout or when you're craving something sweet, it's easy to make and endlessly customizable. Adjust the sweetness, texture, and flavor with your favorite add-ins for a nutritious, no-cook indulgence.
Servings: 1
Calories: 350kcal
Ingredients
- 1 cup 250 g Greek yogurt (full-fat for creaminess or low-fat for a lighter option)
- ½ cup 40 g protein powder (chocolate, vanilla, or unflavored)
- 1 –2 tablespoons nut butter peanut or almond butter
- 1 tablespoon cocoa powder optional, for a richer chocolate flavor
- 1 –2 tablespoons maple syrup or honey adjust based on protein powder sweetness
- Milk of choice almond, oat, or dairy milk – only if needed for thinning
Optional Flavor Add-Ins
- ½ teaspoon vanilla extract
- 1 tablespoon chia seeds
- A pinch of sea salt
Instructions
- In a mixing bowl, combine the Greek yogurt, protein powder, nut butter, and any optional ingredients such as cocoa powder or vanilla extract.
- Mix thoroughly with a whisk or spoon until smooth and creamy.
- If the pudding is too thick, add a splash of milk and stir until your preferred consistency is reached.
- Taste and adjust sweetness by adding maple syrup or honey, as needed.
- For added texture and fiber, stir in chia seeds and let the pudding rest for 5 minutes to thicken.
- Serve immediately, or store in an airtight container in the fridge for up to 3 days.