Turkey Chili
This healthy turkey chili is a flavorful, protein-packed meal made with lean ground turkey, kidney beans, and sweet corn. Spiced just right, it’s the perfect dish for a cozy weeknight dinner or game day. Whether made on the stovetop or in a slow cooker, it’s a convenient and hearty option that everyone will love!
Servings: 6
Calories: 336kcal
Ingredients
- 2 teaspoons olive oil
- 1 yellow onion chopped
- 3 garlic cloves minced
- 1 medium red bell pepper chopped
- 1 lb extra-lean ground turkey or chicken 99% lean
- 4 tablespoons chili powder* see notes for adjustments
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- ¼ teaspoon cayenne pepper
- ½ teaspoon salt plus more to taste
- 1 28 oz can diced or crushed tomatoes
- 1 ¼ cups chicken broth
- 2 15 oz cans dark red kidney beans, rinsed and drained
- 1 15 oz can sweet corn, rinsed and drained
Optional Toppings:
- Shredded cheese
- Diced avocado
- Tortilla chips
- Fresh cilantro
- Sour cream
Instructions
Sauté the Vegetables
- Heat olive oil in a large pot over medium-high heat.
- Add the chopped onion, minced garlic, and red bell pepper.
- Sauté for 5–7 minutes, stirring frequently, until softened.
Brown the Turkey
- Add the ground turkey to the pot and break it apart with a spoon.
- Cook until the turkey is browned and no longer pink.
Add Spices
- Stir in the chili powder, cumin, oregano, cayenne pepper, and salt.
- Cook for about 20 seconds to toast the spices.
Add Liquid and Beans
- Pour in the diced or crushed tomatoes, chicken broth, kidney beans, and corn.
- Stir everything together and bring the mixture to a boil.
Simmer the Chili
- Reduce the heat to low and let it simmer for 30–45 minutes, stirring occasionally, until the chili thickens and the flavors meld.
- Taste and adjust the seasonings as needed.
Serve
- Serve hot with your favorite toppings, such as shredded cheese, diced avocado, tortilla chips, fresh cilantro, or sour cream.
Notes
Chili Powder: McCormick's Chili Powder (used in this recipe) is mild. If using a spicier brand, reduce the amount to 2–3 tablespoons and adjust to taste.
Slow Cooker Instructions: Reduce the chicken broth to ½ cup. Brown the turkey and onions before adding all ingredients to the slow cooker. Cook on high for 3–4 hours or on low for 6–7 hours.