This Instant Pot Marry Me Chicken Pasta is a rich, creamy, and flavorful dish that combines tender chicken, sun-dried tomatoes, and Parmesan cheese in a luscious sauce. Everything cooks in the Instant Pot, making it an easy, mess-free, and satisfying one-pot meal.
The name “Marry Me Chicken” comes from its bold, irresistible flavors—legend has it that one bite might just make someone propose. This version transforms the classic dish into a quick and comforting pasta meal perfect for busy weeknights or special occasions.
Why You’ll Love This Recipe
- Quick & Easy – Ready in under 30 minutes, making it perfect for a busy schedule.
- One-Pot Convenience – Minimal cleanup with everything cooked in the Instant Pot.
- Rich and Flavorful – The combination of garlic, Parmesan, and sun-dried tomatoes creates a bold, creamy sauce.
- Customizable – Swap the pasta shape, adjust the spice level, or add extra vegetables to suit your taste.
Preparation Phase & Tools to Use
Essential Tools and Equipment
- Instant Pot (6-quart or larger) – Ensures even cooking and pressure control.
- Wooden Spoon or Spatula – Helps deglaze the pot without scratching the surface.
- Sharp Knife & Cutting Board – For prepping the chicken and vegetables.
- Measuring Cups & Spoons – To measure ingredients accurately.
Preparation Tips
- Cut the chicken into even pieces to ensure it cooks uniformly.
- Drain and roughly chop the sun-dried tomatoes for better distribution in the sauce.
- Grate the Parmesan fresh for the best melting and flavor.
- Use reduced-sodium chicken broth to control the salt level in the dish.
Ingredients
Main Ingredients
- 1 tablespoon olive oil
- 1 ½ pounds boneless, skinless chicken, cut into 1-inch pieces
- 2 cloves garlic, minced
- 4 cups reduced-sodium chicken broth, divided
- 16 ounces uncooked penne pasta
- 1 tablespoon dried Italian seasoning
- ½ teaspoon paprika
- ¼ teaspoon black pepper
For the Sauce
- 1 cup Parmesan cheese, grated
- ½ cup heavy cream
- 1 cup sun-dried tomatoes, drained and roughly chopped
- 1 cup fresh spinach
Optional Garnish
- Fresh basil
Step-by-Step Instructions
1. Sauté the Chicken
- Press Sauté on the Instant Pot. Once hot, add olive oil.
- Add the chicken and cook for 2-3 minutes, stirring occasionally, until lightly browned.
2. Add Garlic
- Stir in the minced garlic and cook for 30 seconds, stirring constantly.
3. Deglaze the Pot
- Pour in ½ cup of the chicken broth and use a spatula to scrape up any browned bits from the bottom.
4. Add Remaining Ingredients
- Pour in the remaining chicken broth, then add the uncooked pasta on top.
- Sprinkle the Italian seasoning, paprika, and black pepper over the pasta. Do not stir.
5. Pressure Cook
- Close and lock the lid, ensuring the pressure valve is set to Sealing.
- Cook on Manual High Pressure for 4 minutes.
6. Quick Release
- Once cooking is complete, carefully turn the pressure release valve to Venting for a quick release.
7. Finish the Sauce
- Unlock the lid and stir everything well to combine.
- Mix in the Parmesan cheese until melted, then stir in the heavy cream.
8. Add Final Ingredients
- Stir in the spinach and sun-dried tomatoes, mixing until well combined.
9. Serve & Enjoy
- Garnish with fresh basil, if desired, and serve warm.
Serving Suggestions
Since this pasta is creamy and indulgent, pairing it with fresh, tangy, or crunchy sides helps create a well-balanced meal. Here are some great options:
1. Garlic Bread
A crispy, buttery garlic bread is perfect for soaking up the creamy sauce. You can use a classic baguette or homemade bread with garlic, butter, and fresh parsley.
2. Caesar Salad
A crisp Caesar salad with romaine, Parmesan, and a tangy dressing adds freshness to balance the richness of the pasta.
3. Roasted Vegetables
Oven-roasted zucchini, bell peppers, or asparagus complement the creamy pasta with a slightly smoky flavor and added crunch.
4. Steamed Broccoli
For a simple and healthy option, steamed broccoli adds a fresh, earthy taste that pairs well with the sauce.
5. Caprese Salad
A Caprese salad with tomatoes, fresh mozzarella, basil, and balsamic glaze provides a light and refreshing contrast to the dish.
6. Bruschetta
A bright and tangy bruschetta with diced tomatoes, garlic, basil, and olive oil on toasted bread enhances the flavors of the pasta.
7. Sautéed Mushrooms
Mushrooms have a deep, umami flavor that blends well with the garlic and Parmesan in the pasta. Lightly sauté them in butter and garlic for the best results.
8. Crispy Brussels Sprouts
Brussels sprouts roasted with olive oil and balsamic glaze bring a slightly sweet and crispy texture that contrasts nicely with the creamy pasta.

Common Mistakes to Avoid & How to Perfect the Recipe
Making pasta in the Instant Pot is simple, but a few common mistakes can affect the final result. Here’s how to avoid them and ensure a perfect dish every time.
1. Not Deglazing the Pot Properly
If you skip deglazing, the Instant Pot may display a burn warning due to food sticking to the bottom. To prevent this:
- After sautéing the chicken, pour in ½ cup of chicken broth and scrape up all the browned bits with a wooden spoon.
2. Stirring the Pasta Before Cooking
It’s important not to stir the pasta after adding it to the broth. Stirring may cause some pasta to stick to the bottom and burn. Instead:
- Add the pasta on top of the broth and lightly press it down to ensure it is submerged.
3. Overcooking the Chicken
Since the chicken cooks quickly under pressure, cutting it into uniform 1-inch pieces helps prevent overcooking.
4. Using Too Much Parmesan at Once
Parmesan cheese should be added after pressure cooking to avoid clumping. Stir it in gradually to melt smoothly into the sauce.
5. Not Quick-Releasing the Pressure
Leaving the Instant Pot in natural release mode for too long can overcook the pasta, making it too soft. Instead:
- Perform a quick release as soon as the cooking time is up to keep the pasta al dente.
6. Using Low-Fat Dairy Alternatives Without Adjustments
Heavy cream gives the sauce a rich, velvety texture. If you substitute with half-and-half or milk, the sauce may be thinner. To thicken it:
- Mix 1 teaspoon of cornstarch with 2 tablespoons of water, then stir it in at the end.
7. Skipping the Final Stir
Once you open the lid, the sauce might look slightly thin, but it thickens as you stir in the Parmesan and heavy cream. Stir well to incorporate all the ingredients and create a smooth sauce.
8. Forgetting to Taste & Adjust Seasonings
After pressure cooking, always taste the pasta and adjust the seasoning if needed. Depending on your preference, you may want to add:
- A pinch of salt or extra Parmesan for more depth.
- A dash of red pepper flakes for a hint of spice.

Recipe Tips for the Best Results
Use High-Quality Parmesan
Freshly grated Parmesan cheese melts better and enhances the overall flavor of the dish. Pre-packaged grated Parmesan may not melt as smoothly, leading to a grainy texture.
Let the Pasta Rest After Cooking
The sauce may seem thin immediately after opening the Instant Pot, but it thickens as it sits. Let the pasta rest for 3–5 minutes before serving to allow the flavors to blend and the sauce to reach the perfect consistency.
Adjust the Creaminess
For an extra creamy sauce, add an additional splash of heavy cream or a bit more Parmesan cheese before serving. If the sauce is too thick, stir in a small amount of warm chicken broth or pasta water to loosen it up.
Enhance the Flavor with Fresh Herbs
While the dish already includes Italian seasoning, adding fresh basil or parsley at the end gives it a vibrant, fresh taste.
Customize with Different Proteins
If you want to switch things up, this dish works well with shrimp, sausage, or even shredded rotisserie chicken instead of cubed chicken breasts.
Storage & Reheating Instructions
How to Store Leftovers
- Refrigerate: Transfer any leftover pasta to an airtight container and store in the refrigerator for up to 4 days.
- Freeze: Store in a freezer-safe container for up to 3 months. Keep in mind that the texture of the sauce may change slightly when reheated from frozen.
How to Reheat
Proper reheating ensures that the sauce remains creamy and the pasta doesn’t dry out.
Microwave Method (Best for Quick Reheating)
- Place a serving of pasta in a microwave-safe bowl.
- Add a splash of chicken broth, milk, or heavy cream to loosen the sauce.
- Cover with a damp paper towel and microwave in 30-second intervals, stirring in between, until heated through.
Stovetop Method (Best for Maintaining Texture)
- Place the pasta in a nonstick pan over low heat.
- Add a splash of broth or cream and stir occasionally.
- Heat until warmed through, about 5 minutes.
Instant Pot Reheat Method
- Add the pasta back to the Instant Pot with ¼ cup of broth or water.
- Set the Instant Pot to Sauté mode and stir until heated through.

Frequently Asked Questions
1. Can I make this dish dairy-free?
Yes, but you will need to make a few modifications:
- Replace Parmesan cheese with nutritional yeast for a cheesy flavor.
- Substitute heavy cream with full-fat coconut milk or a dairy-free cream alternative.
2. What if my sauce is too thick?
If the pasta absorbs too much liquid after cooking, simply add a splash of chicken broth, milk, or cream and stir to loosen the sauce.
3. Can I use fresh tomatoes instead of sun-dried tomatoes?
Yes, but sun-dried tomatoes provide a more intense, concentrated flavor. If using fresh tomatoes, consider roasting them first to deepen their taste.
4. How do I prevent the Instant Pot from giving a burn warning?
- Always deglaze the pot by scraping up any browned bits after sautéing the chicken.
- Avoid stirring after adding the pasta and liquid—simply press the pasta down to ensure it’s covered.
5. Can I use frozen chicken?
Yes, but the cooking time will need to be adjusted. For frozen chicken, pressure cook for 8 minutes instead of 4 minutes before adding the pasta.
6. What other pasta shapes work in this recipe?
While penne is ideal, you can also use rigatoni, rotini, or bowtie pasta. If using a different shape, adjust the cooking time slightly to ensure proper doneness.
7. Can I make this spicy?
Absolutely! Add ½ teaspoon of red pepper flakes to the seasonings, or stir in a dash of hot sauce for an extra kick.
8. How do I make the sauce thicker?
If you prefer a thicker sauce, mix 1 teaspoon of cornstarch with 2 tablespoons of water, then stir it into the pasta at the end of cooking.
Final Thoughts
This Instant Pot Marry Me Chicken Pasta is an easy, flavorful dish that’s perfect for busy nights or special occasions. With the right storage and reheating techniques, it tastes just as delicious the next day. By avoiding common mistakes and following expert tips, you’ll have a creamy, restaurant-quality pasta dish every time. Try this recipe and enjoy a comforting, one-pot meal that’s sure to become a favorite.
Instant Pot Marry Me Chicken Pasta
Ingredients
- 1 tablespoon olive oil
- 1 ½ pounds boneless skinless chicken, cut into 1-inch pieces
- 2 cloves garlic minced
- 4 cups reduced-sodium chicken broth divided
- 16 ounces uncooked penne pasta
- 1 tablespoon dried Italian seasoning
- ½ teaspoon paprika
- ¼ teaspoon pepper
- 1 cup Parmesan cheese grated
- ½ cup heavy cream
- 1 cup sun-dried tomatoes drained and roughly chopped
- 1 cup fresh spinach
Optional Garnish:
- Fresh basil
Instructions
Sauté the Chicken
- Press Sauté on the Instant Pot. Once hot, add the olive oil.
- Stir in the chicken and cook for 2-3 minutes until lightly browned.
Add Garlic
- Stir in the minced garlic and cook for 30 seconds, stirring constantly.
Deglaze the Pot
- Pour in ½ cup of the chicken broth and use a spatula to scrape up any browned bits from the bottom.
Add Remaining Ingredients
- Pour in the remaining chicken broth, then add the pasta on top.
- Sprinkle the Italian seasoning, paprika, and pepper over the pasta. Do not stir.
Pressure Cook
- Close and lock the lid, ensuring the pressure valve is set to Sealing.
- Cook on Manual High Pressure for 4 minutes.
Quick Release
- When cooking is complete, carefully turn the pressure release valve to Venting for a quick release.
Finish the Sauce
- Unlock the lid and stir everything well.
- Mix in the Parmesan cheese until melted, then stir in the heavy cream.
Add Final Ingredients
- Stir in the spinach and chopped sun-dried tomatoes until combined.
Serve
- Garnish with fresh basil, if desired, and serve warm.






